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Symptoms of Vitamin-C deficiency

Symptoms of Vitamin-C deficiency in the body

Symptoms of Vitamin-C deficiency

Vitamin C is well known as a powerful antioxidant that is extremely beneficial for everything from heart health to skin and even oral health. So this single vitamin deficiency can cause multiple diseases in your body. So be aware of these symptoms in time.

Joint pain: Lack of vitamin-C causes less padding around the bones, which can lead to slight joint pain. In addition, vitamin-C deficiency can lead to inflammation and swelling around the joints and bones.

Vitamin source

Dry skin: Vitamin C plays an important role in the production of collagen in the skin. Vitamin-C deficiency can cause dry and damaged skin. This causes the skin to become dull and lifeless as well as wrinkled. Acne can also be a problem.

Bleeding from teeth and gums: Vitamin C is also very important for dental health. Vitamin-C deficiency in the body can lead to problems such as swollen gums and bleeding gums.

Sudden weight gain: Sudden weight gain may be due to vitamin-C deficiency. Lack of vitamin C, especially fat accumulates in the abdomen and causes weight gain.

Wounds do not heal quickly: When there is a deficiency of vitamin C in the body, the process of wound healing becomes extremely slow. Moreover, in the absence of vitamin C, the chances of infection also increase.

Decreases immunity: Vitamin C is rich in antioxidants. It is very helpful in strengthening the immune system. Therefore, if the body is deficient in vitamin C, the immune system is weakened. This often increases the risk of contracting various diseases.

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