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Vegan Protein Sources

The best vegan protein source:

Vegan Protein Sources
Vegan Protein Sources
In addition to meat, fish, dairy products, or eggs, it is possible to get enough protein from plant-based foods. Depending on the level of daily average activity, a person needs 1,0-1,6 grams of protein per kg. This means about 70-113 grams for a 70 kg person.

There are many plant foods rich in protein. Also, experts agree that a well-planned plant-based diet provides all the necessary nutrients, including protein.

Nuts and seeds are naturally rich in protein. The amount of protein they serve 28-30 grams is as follows:

Walnuts: 4.5 grams

Almonds: 6 grams

Cashews: 4.5 grams

Chia seeds: 6 g

Flaxseed: 6 g

Flax seeds: 9.5 g

Sunflower seeds: 5.5 g

Pumpkin seeds: 8.5 gms

The milk yield of plants is increasing. But these are not all sources of protein. Protein content 1 cup (240 ml) of plant milk has the highest protein content:

Soy milk: 6 grams

Pea milk: 8 grams

Lemons, like beans, peas, and lentils, are great sources of human protein in a plant-based diet. The amount of protein in half a cup (80-93 g) of different canned vegetables is as follows:

Black beans: 8 g

Pinto beans: 7 g

Chola: 7.5 gms

Kidney beans: 8 g

Lentils: 8 grams

Beans: 8 grams

Vegan meat goes beyond packaged plant-based burgers and hot dogs. Soy foods and a variety of packaged vegan meats provide about 4-20 grams of protein per serving.

Cereals are a lesser-known source of plant protein but are also useful for protein supplementation. The protein content of half a cup (100-126 g) of cereal when cooked is as follows:

Quinoa: 4.5 grams

Brown rice: 3 grams

Bajra: 3.5 gms

Oats: 3 grams

Many tests and analyzes are done according to the Vegan agreement and Vegan certification services are provided within our organization. These services are operated in accordance with applicable legal rules and standards developed by domestic and foreign organizations. In this context, V-Mark certification services are also provided at the request of individuals and organizations.


Take care, stay healthy.

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